After a painful divorce, Val Walker thought moving back to her hometown would be a warm return to family and friends. After settling in, though, she soon realized how “disappointingly unforthcoming” people were acting toward her. “I was not automatically invited to parties, reunions, and gatherings . . . . But I was offered plenty of advice, platitudes, opinions and cheer about how to move forward with my new life.”
By the time an old friend came to visit for several days, Val had learned to hide her neediness. But it came out one morning when, burning herself in the kitchen, she dropped a frying pan full of grease, threw the spatula against a wall, kicked sausages all over the floor, and finally collapsed in tears.
Her friend, a psychotherapist, sat down on the floor with her and listened for an hour before they moved to a sofa and talked “nonstop” into the night. It was a turning point. “[My friend] offered me something that few professionals or laypeople are willing or even able to offer: She allowed me to fall apart in her presence. She didn’t judge me, diagnose me, hire me or fire me, fix me, bill me, instruct me, save me, or heal me. . . . She just sat with me amid the mess in my kitchen, the mess in my life, and the mess in my heart and allowed me to be in my pain . . . she just sat and held it all together with her mere presence.”
How to comfort the suicide bereaved is an ongoing concern for almost everyone I’ve spoken to over the years about my daughter Mary’s suicide. People tell me they truly don’t know what to say. That’s just as well, because comfort isn’t a matter of saying anything. It’s a matter of being present to the person in distress. Sitting on a greasy kitchen floor and listening to someone fall apart requires a depth of presence most of us could not offer. But it remains possible for us to hold it together for the suicide bereaved by offering our listening presence in whatever way we can, even if only for a moment. (Val Walker.The Art of Comforting: What to Say and Do for People in Distress. New York: Jeremy Tarcher/Penguin, 2010, viii, x, xiii.)
Thank you for this, Marjorie. I am Val Walker, author of The Art of Comforting. You have quoted from my book beautifully and effectively. It might help people comfort those left behind after suicide. I so appreciate your post here. Sincerely,
Val
Thank you, Val. Your experiences with comforting have helped many readers of this blog. Comforting the suicide bereaved is probably the most searched-for topic among all topics to date. I’m grateful–we’re all grateful–for your wisdom.